Running Makes You Healthy. And The More You Do, The Healthier You Become. Right?
Training too often, however, leaves you tired and fatigued, making you more susceptible to illness.
That means, if you don't look after your wellness, you're more likely to experience
At Running Smarter, I'll stay on top of your wellness by monitoring the 2-minute forms you complete on a user-friendly app. Allowing yous to enjoy a healthy lifestyle whilst keeping illness, moodiness and unexplained underperformance at bay.
Runners Wellness Is Key.
Are you keeping healthy whilst logging in the kilometers? If not, I can help. Having a Sport & Exercise Physiologist monitoring your wellness makes it easier to keep illness, moodiness and unexplained underperformance at bay (overtraining syndrome). That, in turn, will make it easier for you to Run Stronger and Faster, by Running Smarter.
Chronic or nagging injuries
A loss of appetite
Persistent, unexplained underperformance
Agitation and moodiness
Insomnia or restless sleep
What I Offer:
FREE ON-DEMAND SCIENTIFIC EVIDENCED-BASED TIPS
Create & Design Your Own Customised
Training Plan
I'll show you how to apply cutting edge science to your training plan. So that you can Run Faster, by Running Smarter.
Get the FREE scientific evidence-based training tips!
Just tell me where you want me to send it.
